A healthy weight is important for a good health. What you eat and how much you eat plays a vital for maintaining the body fitness. A balanced diet is necessary to make your body fit. Losing weight doesn’t mean about fasting. You can lose weight naturally at your home without fasting or reduction in your daily diet. Here are some tips to lose weight and maintain body fitness.
How to Lose weight Naturally
Morning walk and exercise
Taking a walk of 5-6 km early morning makes your body slim and fit. Walk burns the fat and makes your body slim. Include aerobic exercise in your daily routine this is the most effective form to reduce the belly fat .
Swimming and Running for losing weight
Burning up calories will improve your health by doing high intensity of workouts like running and swimming will burn calories and fat. Running has good results in losing weight. These activities also helps in boosting stamina and keeps you heathy.
Drink plenty water
Drinking 4-5 litres of water everyday burns calories faster and keeps the body hydrated. Avoid drinking water 15-30 minutes before or after having the meal. Drinking 4-5 litres of water everyday burns calories faster and keeps the body hydrated. Avoid drinking water 15-30 minutes before or after having the meal.
Drinking warm water with lemon in the morning on an empty stomach increases metabolism and improves digestive system as well. Drinking water early morning improves the health .
Eat salad and leafy green vegetables
Green vegetables contain nutrients increases calories and crabs. Broccoli, spinach, tomato, cabbage, cucumber, tomato and radish are some vegetables that can be included in meal. Leafy green vegetables are good source energy and do not exceed weight. Green vegetables have wide impact on your health. Health is a key source of happy life. If you want to be healthy you must read the article The Art OF Healthy Living.
Eat high fiber foods to avoid weight gain
Food containing high fiber is perfect for losing weight and makes you feel full. Plants are the only source of fiber. Food such as fruits and vegetables, maize, beans, peas, brown rice and pasta etc. are rich in fiber. Fiber helps in maintaining the body weight and improves the digestive system of our body.
Avoid Junk Food
Avoid junk food- such as biscuits, crisps, unsalted popcorn, chocolate, oat cakes and fruit juice. Junk food makes you weight gain and fatty. Follow the High Protein diet it reduces appetite and burn more fat. Some examples of protein rich foods include meat, eggs, legumes and dairy products.